Crossfit WOD
Three rounds for time of:
2 pood (70# dumbbell) Kettlebell swings, 25 reps
25 GHD Sit-ups
25 Back Extensions
5 rounds of Cindy
5 Pull-ups
10 Push ups
15 Squats
Nutrition:
Lunch=Taco Bell, Chicken Quesidilla
Snacks=1 Banana, 1 Apple, 1 Pear, 11 girl scout cookies (between us)
Dinner= 1 Green Smoothie:
Romaine (2 handfulls)
Kale (fist)
Banana
Stawberries, Raspberries, sliced Peaches, Mango chuncks, Blue berries (all Frozen)
and dehydrated Gogi berries
And a bottle of water
Blend until delicious!
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Where are you guys getting the smoothie ingredients over there?
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