D-DUB: 07FEB2009

Daily Workout (Both of us)
Decline Bench: 3 sets 135# (8-12 reps)
Hamstring Curls: 2 sets 40#, (8-10 reps)
Pullups

TOMPAINE (all alone)
WOD: Fran
3 sets of (21-15-9 reps)
95# thrusters
Pullups

Added:
Incline bench leg raises: 3 sets, 10 reps

Nutrition: Lunch=Pizza, Ten pieces of fruit throughout the day, (Tompaine had an energy drink) and ABC Dashwood had a Green Smoothie after the work out...had too late in the day, 9pm ::shrug::)