Advices: Start Taking Your Shirt Off NOW!

Two Simple Exercises
When you take your shirt off in the process of getting naked, two things are going to be instantly recognized 1) the size of your respective glands and 2) the size of your arms. There's nothing you can do about the genetics your parents blessed you with down there or up here, but there is something you can do about those dangly ropes hanging by your sides.

HEY! Do you want to have shapely shoulders, busting bi's and poppin' pecks?! To achieve this we have a suggestion of two exercises that you don't even have put clothes on for! Push-ups and Pull-ups.

Sounds simple eh? Duh! it is. Push-ups should be done in a variety of ways and a man's mark is 15 pull-ups and woman's mark is 9 pull-ups. If you can't do 15 you probably weigh too much or you're too weak, which means you probably don't look good naked (this is not a scientific claim at all, so don't feel too bad).

Anyway, quit your crying sissy, this too easy! Do push-ups before you hop in the shower. Crank out some pull-ups when you are tired of sitting in front of the computer screen for five hours. Push some out when you come home from work and are changing clothes. Try to pull-up that body weight a few times a day, just to get your blood pumping and your muscles used to trying to reach 15 or 9 respectively.

Push-Ups:
(1) Straight Arms (hands just outside shoulder width, elbows bend out to the sides)
(2) Wide Arm push-up (hands outside shoulder width)
(3) Close-hand push-up (hands thumbs almost touching)
(4) Triceps push-up (hands chest width, just below pecks, elbows bend back tight against body)
(5) Do any of these Incline, feet elevated (focuses on shoulder strength should be more difficult)
(6) Do any of these Decline, hands elevated (focuses on lower peck, should be easier)

Start with 10-15 straight arms and then do 5-10 of thee other kinds. Drop to your knees - or start on your knees - but finish at least FOURTY, even if you need a sissy break, do 40!
(YOU have to decide which is best for your body, listen to your body, which muscles haven't been worked? For example; Do decline push-ups if your shoulders are tired but your pecks aren't).

Pull-Ups:
Palms face away, for now just focus on making the count of 9 or 15. If you can't pull yourself up do a negative pull-up. Jump up and hold your self up as long as possible and slowly lower yourself and repeat.
(Or: One arm palms away and one are facing - if you do this remember to swith hands otherwise you'll have one bicep larger than the other).

These two exercises alone, done throughout the day, will make anyone take their shirt off with confidence!