Afternoon
ARMS
Inclined bench leg raises 1 set 10 reps
Tricep Press: 3 sets 40# (10-15 reps)
Seated Tricep Pushdown: 3 sets 180# (8-12 reps)
Hammer Curls: 3 sets 35# (10-15 reps)
Tricep Pulldown 3 sets 40-60# (10-15 reps)
Curls: 3 sets 50# (10-15 reps)
Inclined bench leg raises: 1 set 10 reps
Evening
I was a little bored, as you get on deployments, and juiced up on Green Smoothie Power so I decided to go for a row and run.
Concept 2 Rower: 2000 meters @ 8 min
6 mile jog @ about 8.5 to 9 minute mile pace
15 wide grip pull-ups
Not killer pace but a great way to end the day.
* "D-Dub" or D-W is the daily workout. We were going to use WOD but will only use in the event we should happen to do an actual Crossfit WOD.
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment