0800-1600 (8 hours)
Ass-kicking nonstop wrestling action while getting Level II Modern Army Combatives certified.
Ass-kicking nonstop wrestling action while getting Level II Modern Army Combatives certified.
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To chronicle our fitness adventures, to educate others along the way and share what we learn about fitness and nutrition. Bottom line, we want to Look Good Naked(TM). On the right side of the page you will find an "Exercise of the Day" and the "TP Calorie Intake" are drawn from Gyminee.com, also a link to CrossFit and our suggested reading list.
Posts
Blog Archive
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2009
(15)
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February
(14)
- Nutrition: Food Epidemc!
- D-Dub: 13FEB09
- Nutrition: Totally EXTREME!!
- D-Dub: 09FEB09
- D-DUB: 8FEB09
- D-DUB: 07FEB2009
- Nutrition: Assimilation & Elimination
- Advices: Theory of Muscle Shape
- D-DUB:6FEB09
- Advices: Why in the hell would anyone Crossfit?
- D-Dub*: 04FEB09
- Advices: Start Taking Your Shirt Off NOW!
- Nutrition: How Food Works
- Listen... the bottom line...
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February
(14)
Exercise of the Day
CrossFit: Forging Elite Fitness
TP Calorie Intake
Look Good Naked Reading List
- Crossfit or Die!
- Weight Lifters Encyclopedia, Arnold Schwarzenegger
- The Body Sculpting Bible
- Seven Stages to Staying Young, Arnold's Way
- Green For Life, Victoria Boutenko
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